note: The video is no longer available.|
Honoring Your Belly program
is now available in DVD format.
program is continuous; it does not include navigation.
more than a set of conventional stomach exercises, this dynamic sequence of
belly-energizing moves draws from the wisdom of yoga and other healing arts.
this 35-minute video to learn these moves, enacting a rite
for reconsecrating our womanhood
and animating ancient symbols of the
| Contents | Rite
Sarasohn is a certified Kripalu yoga teacher and yoga
therapist with more than twenty years' experience teaching therapeutic movement
and facilitating mind-body integration.
the 35-minute Honoring Your Belly video for $19.95 plus shipping.
with your health care provider before beginning this or any exercise program to
determine its suitability for youparticularly if you are pregnant or have
high blood pressure, heart disease, or diabetes
- In circle, four
women demonstrate the 12-minute sequence of 23 movement and breathing exercises
- The Ritual of Creation, as voice-over,
narrates the practice
- Once you've
learned the gestures, you can use this segment to guide your own practice
- Soothing and inspiring instrumental
music accompanies the ritual
- Guidelines for practice
for practicing each movement
- Easy preparations
and alternates for the more challenging moves
replica of an ancient icon, incorporating a symbol of the Sacred Feminine, introduces
each gesture and links body to image